Athletic conditioning areas

Athletic conditioning mats for bodyweight training areas

Athletic conditioning includes jumps, squats, running on the spot, mobility work and stabilisation exercises. A training surface needs to support movement while keeping contact comfortable for knees and backs. This category helps clubs and sports facilities plan bodyweight exercise stations with flooring suited to those activities.

We recommend 2 cm EVA foam for these uses. It provides stability during jumps and squats, with comfort for supported positions and exercises performed lying down. When selecting functional training flooring, plan free-weight and barbell stations separately. Rubber is our recommendation for these areas because EVA foam is not intended for dropped weights.

Colour can show how the conditioning area is organised, distinguishing a sprint lane from mobility stations. The main module format is 100x100 cm. For a compact space or an irregular room layout, the separate 60x60 cm range offers more flexibility when trimming. Worn modules can be replaced individually.

Start by identifying the exercises assigned to each part of the area. Send its dimensions, underlying floor details and a station plan. We can help choose module size and thickness, then arrange colours to reflect each area's training purpose. Explore all available thicknesses in 2 cm mats, 3 cm mats and 4 cm mats. Get in touch or call: 576 586 444.