FAQ

GYM4 / KNOWLEDGE BASE

Choose your mat. Build your space.

The key facts about GYM4 training mats — from choosing thickness and format, through fitting, to colours and ordering.

14 YEARS OF EXPERIENCE38,000+ ORDERS FULFILLEDGYM4 EVA MATS

GYM4 HELP CENTRE

Find your answer

Pick the topic you are interested in. Expand a question to see the answer. If you are planning to equip a whole room, we will help you choose the flooring and prepare an individual quote.

01 / PRODUCT

Choosing the right mat

Thickness, size and surface type should follow from the kind of training and the conditions in the room.

What mat thickness for MMA, BJJ and judo?

For disciplines with throws and ground work, the standard is 4 cm. For technical training, stand-up work and sessions without frequent high throws, 3 cm is worth considering. The choice should reflect how your training sessions actually run.

What thickness for boxing, kickboxing and Muay Thai?

For professional striking gyms, consider 3 cm mats, which in the GYM4 range are firmer than the 4 cm version. For lighter exercise zones, 2 cm is an option. If training includes frequent takedowns, the choice needs to be reassessed.

Which mat for athletic conditioning or fitness?

For bodyweight exercises, mobility work and light activities, 2 cm mats are worth considering. Foam mats should not be used under heavy equipment, racks or machines, or in areas where weights are dropped.

Which mat for children, a school or a nursery?

Thickness depends on the type of activity, not on the users' age alone. For classes involving throws and falls, choose a surface suited to those loads; for lighter movement classes, 2–3 cm is an option.

100x100 or 60x60cm mats?

A 100x100 cm module covers 1 m² and is convenient when equipping larger rooms. The 60x60 cm format gives more flexibility in small rooms and with irregular floor layouts.

What are GYM4 mats made of?

The mats are made of EVA foam with properties selected for sports use. When choosing a specific version, take into account thickness, firmness, type of training and the subfloor.

02 / TRAINING

Choosing a mat for your discipline

Do not go by the name of the discipline alone. What matters most is the type of loads and falls and the way classes are run.

Is a 3 cm EVA mat suitable for MMA?

It can work well for technical, stand-up and ground training without frequent high throws. For intensive takedowns and wrestling sessions, we recommend considering 4 cm.

Is a 3 cm mat enough for judo?

For judo training with regular high throws, we recommend 4 cm mats. The 3 cm version can be considered for selected technical drills without intensive falls.

Which mat should I choose for karate?

For lighter technical training and classes without intensive throws, 2 cm is an option. For more dynamic training, it is worth assessing the 3 cm version and the nature of the exercises.

Which mat should I choose for wrestling?

For training that involves regular throws, takedowns and intensive ground fighting, we recommend 4 cm mats. For demanding applications, the subfloor and the build-up of the whole surface should also be assessed.

Which mat should I choose for a boxing gym?

For technical training, footwork and general conditioning, 3 cm is worth considering. Foam mats are not intended for use under heavy bags, racks or equipment that stays in one place permanently.

2 cmLighter exercise and activity zones
3 cmStand-up and selected technical training
4 cmTraining with throws and falls

03 / INSTALLATION

How many mats do you need and how do you lay them?

Have your room dimensions ready. We will help you estimate the number of modules and plan the layout.

How many mats do I need for my room?

One 100x100 cm mat covers 1 m². Multiply the length of the room by its width, then allow a margin for cutting at walls, pillars and recesses. For 60x60 cm modules, the calculation is done separately for each dimension, rounding up.

Do the mats come with edge borders?

We include 4 edge borders with each 100x100 cm mat and 2 edge borders with each 60x60 cm mat. They close off the outer edges of the floor where it does not meet a wall.

What subfloor can the mats be laid on?

On a level, dry and hard subfloor such as concrete, screed, laminate or tiles. Unevenness and soft carpets can cause the joints to move.

How do I lay the mats and cut them at the walls?

Lay the modules in rows on a level subfloor and plan the cut pieces along walls and pillars. Leave a small expansion gap so the foam has room to move naturally. For larger rooms, it is worth sketching the colour layout beforehand.

Are the mats double-sided?

Yes. In two-colour versions each side has a different colour, so you can create your own compositions by flipping selected modules.

04 / CARE

Use and maintenance

A few simple care rules help keep the surface in good condition.

How do I clean and disinfect the mats?

For everyday cleaning use a mop, water and a mild detergent. Disinfectants should be intended for plastic surfaces. Avoid strong solvents and harsh chemicals.

Can I walk on the mats in shoes?

Clean sports footwear with a suitable sole can be used. Avoid spikes, sharp elements and footwear dirty with sand or gravel.

Can the mats be used under heavy equipment?

No. EVA foam mats are not intended for use under heavy machines, racks, heavy punch bags or equipment that applies point pressure over a long period. For such zones, choose suitable rubber flooring or another dedicated surface.

What should I do if the mats come apart at the joints?

Check that the subfloor is level and hard, that an expansion gap has been left at the walls, and that the open edges have been properly finished with edge borders.

Visualisation of a training room in the NEO FLEX style

GYM4 / CUSTOM FLOORING

NEO FLEX.

A neutral base. Bold colour. An irregular layout. We design training spaces with character — using double-sided GYM4 mats and colours matched to your club.

Your room. Your colours. Your layout.

05 / PERSONALISATION

Colours and NEO FLEX

Match the colour combination to your club's identity, the interior and the character of your training.

Can I order mats in my club colours?

Yes. Various colour combinations are available. We can help you choose a neutral base and colour accents that match your club's identity.

What is NEO FLEX?

It is a floor design concept based on a neutral base — most often black and grey — and bold colours placed irregularly. The layout is neither a chequerboard nor a repeating pattern. We tailor the design to the dimensions of the room and the chosen mat palette.

Can I see the colours before ordering?

For larger orders it is worth asking for colour samples, so you can compare the actual shades with your logo, walls and room lighting.

Can I buy the same mats again in the future?

The core colours are kept in the range. If you are extending an existing room, it is worth contacting us to confirm the availability of a specific combination.

06 / PURCHASE

Ordering, delivery and payment

Information on shipping, prices, documents and product availability.

When will my order arrive?

The lead time depends on the availability of the chosen product and the delivery method. You will find current information on the product page, or receive it from us with the quote for a larger order.

How much does delivery cost?

The cost depends on the number and thickness of the mats and the shipping method. The exact amount is shown in the basket or included in an individual quote.

Is the price for one mat or for a set?

The price on the product page applies to the sales unit stated in the product description. Before buying, check the module format and the edge borders included.

Do you issue VAT invoices?

Yes. Provide your invoice details when placing the order. We also serve clubs, schools and institutions.

What does pre-order mean?

It means you can place an order for a product that is awaiting delivery. The expected shipping date should be stated on the product page or confirmed by our team.

07 / B2B

Clubs, facilities and institutions

We equip both single training zones and entire sports facilities.

How does a room quote work?

Send us the room dimensions or a floor plan, the type of training and your planned date. We will prepare a proposed thickness, the number of mats, a colour layout and the delivery cost.

Do you serve schools, universities and public bodies?

Yes. We can prepare the technical data and documents needed to carry out the purchase. The details are agreed individually.

Will you help me choose a mat if I don't know what I need?

Yes. Tell us about your disciplines, number of groups, floor area and budget. We will help you match the solution to the way the room is used.

Can I see my room before I buy?

For colour projects we can prepare a proposed layout, making it easier to judge how the floor will look before you order.

LET'S TALK ABOUT YOUR ROOM

Not sure which mats to choose?

Send us your dimensions and tell us about your training. We will help you choose the mats, plan the colours and prepare a quote.

+48 576 586 444   ·   kontakt@gym4.pro

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GYM4 · EVA TRAINING MATS14 YEARS OF EXPERIENCE · 38,000+ ORDERS FULFILLED
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